Best Combination of Cardio and Resistance Training to Lose Weight

The best combination of cardio and resistance training to lose weight is the jogging and dumb bell lifting combination. Know how it is done properly by following the basics of such exercise like set-up, warm-up and cardio-weight lifting interval.

Losing weight is such a challenge most especially to those who are first timers. All it takes is just self-confidence, trust and determination to achieve weight loss and thus be successful in their first attempt. It requires a couple of exercise combination that will boost your muscle’s integrity and some effective machines for you to be fully-equipped like treadmills, bicycles and the professional models like Total Gym 3000 and GTS or any excellent (yet less expensive) alternative of Total Gym 3000, Vigorfit. You must be very determined to be successful with your goals as this will help you boost up your confidence and trust, thus will help you live a healthy, meaningful life.

Set-up

Your workout area should be free from any distractions as it should be well-kept, cleaned and preserved. This will be your exercise haven for the next few weeks as you will be using this for the entire program. Keep all unnecessary things which can distract you from your workout and place only the important equipments that you will need for the moment. You should have designated a workout area or place within your house or you could go to the gym to properly execute the combination within your exercise program. This will help you concentrate more and thus will keep you going to achieve weight loss in just a matter of time.

Warm-up

This is very essential before you start your exercise proper. Allow your body, mind and soul to integrate and connect with each other by breathing in and out slowly. Allow your muscles to stretch and be flexible, for it to coordinate well with your body as you'll be doing a lot of running and weight-lifting after thus will help keep your legs, thighs and arms to be fit for the exercise. Make sure that your body is well conditioned for the routine and you have to set your mind for the entire moment. This will help you a lot up to the end of the routine as you'll be surprised of how it was for the first time having to finish the combination without struggling your body so hard.

Cardio-weight-lifting interval

So this is where the exercise proper starts. Do brisk walking first or do minimal jogging for the first 3 minutes, then increase your speed after you have fully gained strength to maximize the speed. Do the moderate jog for at least 30-40 seconds with minute rests in between. If you are using a treadmill, you should set the timer to allow you to have ample rest before returning back to the routine. You can also use stairs for your cardio exercise as well as utilize your community park. After a 2-minute rest, proceed with weight-lifting for a 5 cycle of 8-counts. A minimum of 20-kg dumb bell is preferred for your to start with then you can increase slowly as you'll be increasing your stability and strength. Do the combination twice for a total of 40-minute workout once a day and you'll be surprised as to how effective it is to losing weight immediately.